samedi 25 mai 2013

How Weight Loss Hypnosis Can Help You Succeed In Your Diet And Get Those Extra Pounds Off!

When you are dieting one of the biggest issues that you face is weight loss motivation. I mean, let's be honest here, how difficult can it be to resist temptation when you are dieting, particularly when you have just started?
It can be very hard because sub-consciously you want to have the unhealthy treats that you were used to before and the temptation can be strong. Whilst there are healthy substitutes you can use, for some reason they are just not quite the same.
What if there was a way you could change your sub-conscious mind easily so that the craving for unhealthy foods wasn't there any more? Do you think this would improve your weight loss motivation?
Probably the best way for you to get your sub-conscious mind on your side is weight loss hypnosis.
Weight control hypnosis is highly effective because it bypasses the conscious mind and works with your sub-conscious to make the changes that you want.
Through hypnosis for weight loss you can gain congruence between your conscious and sub-conscious minds so they are working together for you on your diet. This helps you to get rid of cravings, stop desiring unhealthy food and actually start to love the foods that are good for you.
As you are probably well aware, a diet is a short term solution for getting rid of weight, nobody wants to be on a diet for the rest of their life! The key to permanent weight loss isn't dieting but creating a new way of life - both eating and exercise.
This is why weight loss hypnosis is so effective, you can use this to change the way you think so that you are eating healthier and actually enjoying it. Through hypnosis for weight loss you will be able to easily turn down the unhealthy foods and not feel like you miss them at all!
The change is quite incredible and it can make a huge difference to your diet to have that inner motivation and focus. It means that every time you pass the candy aisle in the supermarket you don't feel the pull of temptation and then the guilt of having succumbed. Instead you feel fantastic about the fact that you had no desire for it whatsoever.
Of course you could go and see a clinical hypnotist for your gastric band hypnosis, but not everyone is willing to pay that amount. Sometimes you need multiple sessions and it can quickly add up. A better, and more cost effective way, is to find a hypnosis mp3 or hypnosis CD that you can use for your weight loss program.
There are many of these on the Internet or even in the shops. The only downside is that they tend to be generic rather than focused to your specific requirements but they are still very effective. Whether it is a vocal or subliminal hypnosis program, it will still work for you. In fact, many people use a vocal hypnosis program as they go to bed and then work with the subliminal program during the day.

How You Can Get Down To Your Goal Weight

Expert Author Jeffrey S Long
TIP! For some people, hypnosis has proven itself to be a useful way to lose weight. You may be skeptical, but hypnotism can make lifestyle changes a whole lot easier for some people.
People think it is difficult to get smaller and shed pounds, but this is the truth only if you are not sure on how you are going to go about it. As with anything else in life, you need to know what you are doing to get the best results when trying to lose weight. This article contains a number of tips on weight loss that will help you on your way.
TIP! Try to decrease the amount of caffeine you take in. Studies show that the speed at which you burn fat can be affected negatively by consuming caffeine.
If you want to lose weight, you must try to consider not going to the gym. This is especially true for people who do not like to exercise. Walk your dog, ride your bike or throw the football around to increase your enjoyment while engaging in activities. This could be very rewarding, and it will not seem as if you are working out.
TIP! Eat your largest meal of the day for lunch rather than dinner. If you normally eat a sandwich for lunch, change it up and eat it for supper, instead.
When dieting and attempting to lose weight, you don't have to sacrifice taste. In previous times, low fat or low calorie foods were bland and lacking taste entirely. Today, modern sweeteners and preservatives allow you to enjoy diet food that tastes just like its high-fat, carbo-loaded conventional equivalent. This can help you in your weight loss program while maintaining a high level of satisfaction.
TIP! A good thing that you can use to shed weight is to keep yourself around active people. When we surround ourselves with people who are more active, we are more likely to be active.
It's a common perception that drinking large amounts of water will promote weight loss. Drinking cold water will help your metabolism to work much harder. The coldness of the water makes your body temperature go up, increasing your metabolism.
Egg Whites

TIP! A great food option to aid your weight loss goal is yogurt. If you are trying to incorporate yogurt into your regimen, make sure that it is low-fat.
A good way to help you lose weight is to eat egg whites and discard the yolk. Although the yolk has some healthy nutrients it does contain lots of cholesterol and fat which is not something you want in a healthy diet. Egg whites are a great source of good protein.
TIP! Watch your beverages when you're trying to shed extra pounds. Almost everything you drink except for water does have calories.

Enlist the support of a buddy when heading to the gym for your exercise regimen. Someone with parallel ambitions and preference for similar workouts and diet is a good friend to have. When either of you becomes overwhelmed or exhausted by your exercise program, you can wind one another support and motivate one another to continue.
TIP! Mayo can easily be substituted for mustard. Mayo might be tasty, but even a teaspoon can be high in calories and fat.
A great way to help you lose weight is to suck on some ice when you're feeling the urge to snack or eat junk food. Eating ice is often quite useful when it comes to curbing your appetite, as it keeps the mouth busy.
TIP! Consider eating a piece of angel food cake the next time you crave a dessert. You can't usually just ignore a craving for sweets.
Ask one of your friends to be your exercise buddy. This will make your exercising feel like socializing and less like work. Having a friend with you will give you someone to encourage you and help you achieve your goals. This technique is a great way to get the most out of your workout regimen.
Fad Diets
TIP! Make sure your diet consists of lots of healthy foods. It is a mistake to rely on low-fat, low-calorie processed foods that offer little to no nutritional value.
To keep your diet healthy, avoid fad diets. Extreme diets can lead to malnutrition. Fad diets come and go often simply because they don't work and may even be dangerous. Since the diet is only a temporary solution, once you end the diet any weight you have lost will usually return.

TIP! If you eat pizza often, there's an easy way to get rid of a lot of the overall calories. Before eating a slice of pizza, use a napkin to absorb a portion of the grease.

Instead of aiming for a number during your diet, set a clothing size goal. Don't worry about your scales at all. Weight is different for everyone. Everyone's weight that they want to be is different, it can be absurd to go for a certain weight. Focus on the clothing you want to get into instead.
TIP! When you're trying to eat healthier, try simply eating less food. Chemistry and ingredients in food aren't as important as portion sizes and calories.

You are more likely to eat less if you eat off a smaller plate. Research shows that people tend to eat the food that is placed in front of them, no matter the portion size. If you place less food on smaller plates, you won't feel that you are deprived of it.
TIP! Some diets are effective for some people, but not for others. By eating a diet that is low carb, many people experience results within seven days.
Having a friend who also wants to lose weight is a great motivator. If you are following a diet and fitness regimen with a member of your family or a friend, it will help you to stick with the plan. Not only will you be a source of motivation for each other, but you will also have entertainment and someone to celebrate with.
Losing Weight

TIP! While you may not like the idea of photographing yourself in your underwear, doing so can be helpful. Pictures are a great tool to help you stay motivated in your weight loss.
Knowledge is important when it comes to losing weight. If you are aware of the proper method of weight loss, then losing weight isn't as hard as lots of people claim it is. Use what you have learned here to begin your weight loss journey.

vendredi 24 mai 2013

How Weight Loss Shakes Can Rid Your Excess Pounds Deliciously!

Weight loss shakes are one of the most popular tools loved by the diet population across the world. This is mainly because these shakes allow you to enjoy a delicious drink while getting rid of your excess weight. This type of drink can replace your meal without having to compromise your nutrition.
Weight Loss Principle
The principle of losing weight revolves around two things. One is to lessen your intake of calories, and the other is to increase your body movement. Ideally, you should do a combination of these two to reach your weight loss goals.
These drinks fall under the first, they help you minimize your caloric intake. While doing so, they also work to provide your body with nutrients that you would normally get from food. You do not only lose weight easily, but you also do it healthily.
How Your Drink Can Help
Mayo Clinic agrees that nutrition shakes can help reduce your caloric intake when you use them as part of a healthy diet plan. This means that while these shakes can serve as meal replacement, you should avoid relying completely on them to achieve your weight loss goals.
The best thing to do is to shift your diet to a healthy plan, and then consume your nutrition shake as part of the plan, to replace a certain meal in the day. In turn, this will lessen the calories you consume and will speed up your weight loss process.
Two Options
You have two options when you wish to benefit from shakes to lose weight. One is to prepare it yourself, and another is to buy readily available formula in the market. On the web, you will find several recipes to prepare your nutrition drink. However, if time is a constraint, an alternative is to buy from the commercial products.

Choosing the Best Commercial Shakes
Because of the extreme popularity of weight loss shakes, countless products of this type flood the market. Not all of them, however, deliver the same results. What then constitute the best product? While you may have your own criteria as far as choosing what is best for your needs, here are the standard features to look for:

• The product should have minimal sugar content. This is because sugar turns into fat. Unnecessary fats show as your excess weight.
• It is full of essential nutrients you need, especially when you intend to use it as a meal replacement.
• The shake should make you feel satiated and fuller for a longer period.
• The product should supply you with the energy you need for your day-to- day activities.
• It should taste delicious.

• The product should cost reasonably.
What to Keep in Mind
Remember that weight loss shakes will help you get rid of your excess weight if you use it as part of your healthy diet plan. This means that you still need to satisfy your nutritional requirement from food. Moreover, you should also do some simple exercises habitually that will enable you to burn calories and to improve absorption of nutrients.

What Are the Most Popular Sports Accessories for Fitness?

  Sports have always been one of the best ways to maintain a healthy lifestyle. But for a beginner in the fitness game, choosing the best sports accessory can be confusing. Here's a list of some of the most popular sports accessories for fitness to choose from.
Balls have always been the ultimate sports equipment. Whether it's Basketball, Volleyball or Football, balls are undeniably a huge part of the sports industry. The good thing about using balls for fitness is that they're straightforward or uncomplicated. For example, in basketball the goal is to shoot the ball into the basket for as many times as possible. For volleyball, the goal is to get the ball over the net and towards the opponent's side. It's easy to learn how to use balls for fitness, and a person doesn't have to be the best at a sport to get fit.
Rackets and Bats
Aside from a person's hands, balls are often paired with tools such as bats and rackets. Sports that use rackets and bats not only help increase the strength in a person's arms, they also usually involve running hence they help in lower body fitness as well. Furthermore, sports such as Tennis, Ping Pong and Baseball help improve a person's hand-eye coordination. This makes sports with rackets and bats a good holistic workout.

Balls and rackets can help tone a person's body, but weights are the sports accessories that help build it. Depending on how they are used, weights can build a specific muscle group or the entire body. For instance, bicep curls and tricep lifts done with free weights can help with upper body strength. On the other hand, barbell squats are perfect for increasing lower body strength.
Weights are the only popular sports accessories for fitness that can be pushed, pulled or lifted. This means that they are the most flexible tools when it comes to sports fitness. In fact, professional weight lifting is a sport in itself.

Sports Apparel and Gear
One of the most popular sports accessories for fitness is apparel. Sports clothes aren't mean to make a person look "cool" or "sporty". They actually have important roles to play when it comes to fitness. For instance, polyester o Lycra blend shirts work better than cotton because they draw sweat away from the body. Clothes made out of spandex breathe and help with exercises that involve flexibility.
Other sports gear such as shoes, monitors and mats are also important accessories. Good sports gear can help a person avoid injury; hence they shouldn't be taken lightly.Popular sports accessories for fitness have always been around to help people get back into shape. The only things is, very few people have the initiative to use them

jeudi 23 mai 2013

Easy Weight Loss Solutions Anyone Can Try

Anyone can lose weight if they know what they are doing. This article was written to help you learn the best ways to lose weight. Losing weight will often seem overwhelming and difficult, but if you make up your mind you can do it.
Sleep is a chief factor in reducing stress when you are in an effort to lose weight. Your positive mentality will be enhanced if you get at least eight hours sleep each night. Sleeping too much or too little can contribute to weight gain, perhaps due to a person's overall lifestyle. Those who are depressed are likely to sleep more each day and be more overweight.
If you want to lose weight, you need to eat a healthy, balanced diet. The right type of fat in the right amount is essential for good health! When you eat fat, you feel fuller for a longer time, but it serves to slow your digestion. Keep an eye on your intake of fats to lose weight.
When choosing between soup or salad, choose clear soups when available and salads when the soups are creamy. Eating either should count down on the amount of food you eat when you get your entree.
To help you lose weight you should strive to drink 8 glasses of water a day. Drinking water helps you feel full and helps to avoid sodas and sweetened juices. Sugary drinks can add a great deal of useless calories to your diet.

If your kids need help taking off unwanted pounds, ensure that they plenty of hours of sleep each night. A child's body grows mostly at night, thus burning many calories. Children need eight to ten hours of sleep each night. Tell your children how sleep and growth are connected.

Instead of consuming sweet snacks every day, go with fruit. If you are someone who constantly eats candy or chocolate between meals, substitute these items with healthy fruit choices that will help you to lose weight. Fruit is an excellent substitute for the sweets that you crave.

It can be hard to get yourself to eat more fruits and vegetables so using dips and sauces will help you get into the habit. Dip bananas in apple sauce, or garnish celery with low-fat yogurt.
Cutting your portions down to size is a higher priority than fussing with calories if you intend to make your diet healthier. The modern idea of healthy eating places a strong focus on ingredients and food chemistry. Reducing the amount of food you consume can go a long way. Try eating less to boost your diet.
Studies have shown green tea to be a metabolism booster and a help in weight loss. Add a touch of honey or other natural flavoring for a delightful and relaxing tea. Black tea is very good for you as well. It is full of antioxidants that improve immune response and destroy toxins.

Shedding pounds is not easy, as you may have learned from past dieting failures, but it is possible. If you use the information given here properly, you will be successful. Even though you may feel like throwing in the towel occasionally, stick with things, and you will be eventually see the results that you have been hoping for.

mercredi 22 mai 2013

The Best Weight Loss Diet for Women - Tips That Can Make Your Choice Easier

The best weight loss diet for women is a goal quite a few overweight ladies try to reach. How do you recognize the most effective diet? You might want to consult your doctor before you begin any diet, to be sure you made the right choice, but here are a few tips that will also help you.
You should pick a diet matching your lifestyle, a flexible and easy one. If you have long working hours and you do not have time for cooking or you do not enjoy this activity, go for foods that are simple to prepare or that you can buy in restaurants, so that you never neglect your diet. If your schedule is quite flexible and you enjoy creating a meal, you may want a diet that allows a wider range of foods.

You should also think about the intensity and speed with which you want to lose weight. If you plan to lose more weight, be ready to exercise daily and use more constraining dietary habits. Nevertheless, it is usually good to lose about one to two pounds weekly, so do not attempt to lose excessively in a short period of time. The best weight loss diet for women is based on the principle of slow and steady.

In a healthy diet, vegetables, fruits, whole grains, almonds, nuts, and other good nutrients should have priority. The quality and amount of calories you choose are very important. Depending on how much you weigh and how much you want to lose, there is an ideal number of calories you should consume daily. If you burn more calories than you eat, you will lose weight.

You should beware of diets with a too low calories limit or that ask you to miss on some food groups, because these diets are a temporary solution. It is better to have all nutrients in the right amounts than miss some of them completely - that is the best weight loss diet for women.
A very important step is to be motivated and persistent. Also, a good thing is to change your eating habits permanently, this way you will know how to maintain a great figure. Eating in a healthy way will not only make you lose the extra pounds, but it will also help you prevent some diseases and have more energy. Hence, the best weight loss diet for women is eating healthy foods in the right proportions.

Weight Loss Success Stories - What Can We Learn?

Weight Loss Stories - Learn From The Success of Others
As a woman, a mother and a grandmother I too have struggled with my weight at various stages in my lifetime. During menses, after childbirth, during menopause as the body goes through incredible changes. At one time I was totally obese being over 70 lbs over weight and that is when I knew I had to stop the train from leaving the station and continuing onto to Fatsville, a town in Overweightsville. Being an athlete and a runner I was marred by injury and chronic disease that had taken the use of my legs at one point, in my life, but I couldn't let that be the reason or the excuse to pile on the pounds.
I found a way to get myself mentally ready to lose the pounds. Now I believe that getting prepared and ready to take on the battle of the bulge is the hardest part of the journey. You can always give yourself the excuse of "I will start tomorrow" and then when tomorrow arrives its "I will start tomorrow" again and again as the cycle repeats itself then it never gets done. So mentally preparing yourself to shed the weight that took years to put on is a big hurdle but I tell you the truth if you get over that mental obstacle you are so ready for success! Its half the battle the mental aspect of any lifestyle adjustment and especially when it comes to food. I can't express enough to you that the mental obstacles are the biggest hurdles to most any goal in life. We have to believe we can do it no matter what. We have to place faith in our ability to adjust long standing bad habits and wrong choices. We must believe in the "WHY" of our goal. Are we doing this for our health issues and or vanity.
No matter whatever the issue you must be willing to go the distance to reach that goal weight that you have in mind. So mental preparation is more than half the battle it will be the task master that you need when you are tempted to slip back into wrong choices of food and habits. So gird your mind with steel foundations to discipline yourself to reach that weight goal. I wonder if you have had an opportunity to watch the "Biggest Loser" TV show? Well, if you have you will see the mental metamorphosis that occurs in the contestants as they shed the pounds. Their whole mentality changes as well as so we have to WANT IT BADLY enough to change for that weight loss. Because getting to the other side of the Goal and attaining it is such sweet victory and to fit into your favorite pair of skinny jeans without a struggle is sweet reward. Just the mere fact, that you are acknowledging that it is time to take a stand to lose the weight finally, for your health's sake is quite the accomplishment! Yeah that is most definitely a cause to celebrate and it is important to you that you should celebrate the victories!
What goes into our mouths is just about the only thing that we can control in our lives nowadays. So to mentally prepare for cutting back on the bad choices we must have guidance to replace those bad choices with good nutritional choices. That is why to have a weight loss coach or specialized weight loss nutritionist is a big advantage. However not everyone can afford that so there are the programs that you can utilize online or offline methods. Many weight loss programs realize that majority of clients have access to the Internet and our lives are so busy that it is the perfect complement to our schedules, so they have an online component to their weight loss programs. That is the greatest way to document our food choices and record our weight loss and to be part of the community online where others who are struggling can get together and chat about the challenges and triumphs of their weight loss journey.
As I have seen and heard wonderful success stories of weight loss by other men and women I look at that and think if they can do it so can I! But I believe that one should be patient when approaching weight loss and not expect instant success or overnight to lose 50 lbs. As it took years to gain that weight it would only be fair to approach it with patience in removing it too. So be kind and patient to yourself and especially, in your self talk while you go through this transformation. And having support online is always so beneficial to being able to chat with others who are going through the same struggles as you. It always seems to lighten the load to talk with others and you realize that you are not alone in this. We as humans need that belonging to something larger than ourselves and this is what helps us to get through the hard times and find the support online with the friends we have made in the online community in our chosen weight loss programs.
Another step in successful weight loss is keeping the goals small like you have an overall goal of losing X number of pounds but take it like in increments of 5 lbs each two weeks. That way you can celebrate your small victories along the way and before you realize it you will have lost all your weight and be at the goal weight before you know it! It's amazing how wonderful and light you it feels to even lose just 10 lbs. And the importance of celebrating this little milestones can be touted enough as you must pat yourself on the back and celebrate your victories! So important this celebration and recognition of each set of 5 lbs as they do add up and before you know it you have lost 30 pounds! That is so exciting and wonderful and you must mark those down in your online diary and hopefully your community has trophy recognitions or badges something that you are given for your fine efforts.

Keep a measurement diary and take before and after photos as they really help you to see progress because the scale might not show it but the measuring tape will tell the tale for sure. Inch loss really gives you a mental boost when you are adjusting to your healthier lifestyle. Plus sometimes we don't always remember what we put in our mouth so keeping track of our food helps us to remember our goals. There are so many weight tracking online services these days to help you with this very important monitoring. Because sometimes we really don't realize how much we are eating until we see it written down and then we can really take stock of what and how we have come to gain or lose the weight.
So let's recap what we can learn from others weight loss success stories and keep them in our journal or even post them on our fridge as a gentle reminder to ourselves when we want to overindulge..
1. No unrealistic expectations regarding weight loss

2. Patience and kindness

3. Set your goals in increments being realistic
4. Look at the Weight Loss Stories and Pictures and gain inspiration from them
5. Remember your "Why" as part of your Goal Achievement- is it your health? etc
6. Then you become the Role Model for those that love you especially your family

mardi 21 mai 2013

Diet and Exercise As the Recipe for Weight Loss Success

One of the best things you can do to improve your overall health and longevity is to lose weight. However, losing weight can be quite challenging, as you may know all too well. Although there are many fads and gimmicks for weight loss on the market, the only lasting results will come from eating a sensible diet and getting regular exercise.

A vital part of successful weight loss is your diet - the foods you eat can help support your weight loss goals, or they can hinder them. The choice is yours. If you are like many of us, you likely have a nagging feeling that your diet could be healthier. It will be more difficult, however, to adopt a healthy diet without a clear idea of exactly what it is that you eat on a regular basis. We can often be surprisingly unaware of what we put into our mouths! Keeping a food diary can be an excellent way to become far more conscious about what you eat. In your food diary, you will record every single item of food that you eat, including all snacks. This food diary will be beneficial for at least two reasons. Once you record everything you eat for several weeks, you'll be able to look at all your entries and get a far more accurate idea of how your diet measures up in terms of your average daily caloric intake, the amount of protein, carbs, and fats you consume on a daily basis, etc. Another reason to keep a food journal is that many people find that recording every single thing they eat has the unintended consequence of making them eat less and making healthier food choices.

Along with a healthy diet, regular exercise is a vital part of any weight loss plan. Once you start exercising, record the amount you exercise in your food journal. Recording all of your exercises - the amount of time you work out, along with the date - will help you stay accountable to yourself. And looking back on your exercise log will help you feel proud of yourself and will help motivate you to keep it up. Find some type of exercise that you enjoy. Do you like hiking? Running? Dancing? Engage in some type of physical activity at least four times a week for an hour each time. (Of course, you'll want to run all of your exercise plans past your doctor first.)

Resist the temptation to let the numbers on the scale define how you feel about your diet and exercise endeavors. Weigh yourself once a week and if the numbers don't move, focus on how your clothes are fitting. Muscle weighs more than fat, so it is very possible to weigh the same but be leaner than when you started.

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Can Running Performance Be Enhanced From Weight Lifting Training?

This can be a popular question and the answer seems clear in running magazines. However, a little bit of research into the matter will not hurt. So what do the professional runners do for training? According to a survey, the runners who take part in big events like 5k are never seen doing weight lifting. They are certainly involved in various strength training exercises, but weight lifting is not their cup of tea.
Learning from a professional runner's experience
They would rather prefer running up hill in training. Running up and down is a very useful exercise. But that is not all. Some core strengthening exercises are also a part of their training regime. Abdominal training and power-packed crunches is a normal part of their routine. Other professional runners enjoy circuit training and use body weight exercises for core strength.
Some ideal warm-up exercises for runners are step-ups, pull-ups, push-ups, lunges, hops, squats and toe raises. However, very few runners lift weights if they have to build stamina in a short time.
What science has to say?
Apart from the survey and general observations, there are some scientific studies that do not suggest weight lifting for distance runners. This might come as a shock to some people but these studies imply that weight lifting is beneficial for the athletes in races that require less than 10 minutes to complete.
Now what about the long distance marathons? Honestly, I am yet to gather evidence that weight lifting has any benefits for long distance runners. So far, there is no substantial proof. Moreover, if an athlete is not well trained or falls short of time, weight lifting will help improve running performance. This is understandable.
No matter what your intense activity sport is, adding weight will always improve fitness. But there is a quite predictable twist. If you are increasing your training load, it's much better that you do it for running than lifting weight. At the end of the day, there are no studies to prove that weight lifting can improve performance of runners.
A general perception
According to a common notion, weight lifting offers injury prevention. However, that sounds too good to be true. Let me assure you that this belief is not backed by scientific evidence. But some runners have pointed out that their rate of injury increases when they are lifting weights despite the supervision of trainers or coaches. It's obvious by now that lifting weights is not linked to improving performance during running but some people can do it to address bio-mechanical inefficiency. In those special cases weight lifting might make sense or perhaps the right running techniques can help them get back on track.
I am a writer, blogger and fitness geek. Ask me anything about health and fitness and I would love to share some valuable information. Refer to my other Running articles for help on fitness and a healthy lifestyle.

What Causes Weight Gain After Bariatric Surgery?

Bariatric surgical procedures including gastric bypass, adjustable gastric banding and gastric sleeve are proven in adults for the treatment of morbid obesity and obesity associated diseases such as gastroesophageal reflux disease (GERD) and obstructive sleep apnea.
However, the primary purpose of a weight loss surgery is to help obese persons achieve weight loss when they have been unable to lose that stubborn flab through other methods.
According to the bariatric experts, the obese patients lose an average of 80 percent of their excess weight following bariatric operations. Yet some patients notice that they have actually regained 15 percent of the lost weight 18-24 months after the surgery.
Imagine the sense of despair, frustration, disappointment, and hopelessness after the weight loss surgery failure. Why do people regain weight (relapse) after weight loss surgery? Bariatric experts have identified some reasons why some people who undergo weight loss surgery relapse to their former weight.
Why Weight Regain Happens?
The prime reason behind the weight regain after bariatric surgery is overeating. Bariatric patients begin to pile on the pounds again if they continually overeat. Eating haphazardly after the surgery may stretch out your surgically altered stomach. An enlarged stomach pouch will permit larger meals, which will result in weight gain.
In order to ensure the effectiveness of your weight loss surgery, make sure that you stick to the strict diet regimen.
Eating Too Many Calories
Even if you consume food in less quantity at a time, if you consume high-calorie foods, it is possible you will end up losing your weight loss goal. So it is extremely important that you learn about good food nutrition and make good food combinations to keep your weight off after the surgery.
Negative Eating Habits
An individual's eating habits will significantly affect how well he/she will lose weight after the bariatric surgery as well as how long he/she can keep the weight off. Anyone who has undergone bariatric surgery fails to keep his weight-loss goals on track, if he doesn't comply with the recommended dietary and lifestyle changes.

Following are the proper eating behaviors one should embrace for maximum weight loss success:
• Eat slowly and stop eating when you feel full.
• Eat in small quantities and chew your food thoroughly before you swallow it. Larger pieces of food can lead to blockage in the new small opening of your stomach pouch.

• Avoid drinking liquids with meals. How it can lead to weight regain? Consuming fluid with meal will wash food out of the stomach, which will empty the stomach sooner, and you feel hungry again. So avoid drinking 30 minutes before and 30 to 60 minutes after the meal.

• Drink enough fluid throughout the day to prevent dehydration (not with meals). A bariatric patient must gulp down six to eight cups of fluid per day to keep himself well hydrated.

• Your tolerance for certain foods will change over the course of your recovery from the weight loss surgery. For instance, high sugar food and beverages can cause "dumping syndrome" in bariatric patients.
• Limit your intake of foods that are high in fat and sugar. These foods may cause nausea, pain and vomiting. These foods are also high in calories and will not be tolerated by your digestive system after the surgery.
These are just a few of the common reasons some bariatric surgery patients pile on more pounds again, and for some regain can be significant. The bottom line is that the success of weight loss result depends on an individual's willingness to adopt changed, healthy eating habits and regular physical activity. To learn about the food nutrition, proper eating style and physical exercise post bariatric surgery, you should speak with your bariatric surgeon and dietician.

lundi 20 mai 2013

How Much Should I Jog to Lose Weight?

How much should I jog to lose weight?" This is a fairly common question that you will hear among novice runners who are looking to use jogging as a means to a healthier lifestyle. Unfortunately, there is no universal answer that works for everyone. While running is indeed a very effective exercise for losing weight, you need to take many factors into consideration in order to effectively use it as a means for dropping those pesky excess pounds from your mid-section and getting your body in great condition.

To answer this question properly, let us first look at the whole concept behind losing weight and staying in shape. At its most basic, losing weight is all about balancing your calorie intake with your calorie expenditure; the fewer calories you eat and the more calories you burn, the more weight you lose. This is where jogging comes in. When you jog, you are basically burning calories so you can lose weight.
A natural extension of the "how much should I jog to lose weight" question, therefore, is how do I maximize my calorie expenditure via jogging. There are two important answers to this:

· First, a jogging plan that allows you to run at least 3 to 4 times a week with each run lasting 30 minutes to 1 hour is a good place to start for losing weight. Even at moderate intensity, this will allow you to burn about 800 to 1,000 calories per hour. Moreover, jogging can also boost your metabolism so even after you run, you are able to continue burning calories towards losing weight. When paired with a healthy diet plan, you can actually lose an average of 2 pounds per week from a jogging plan that has you running 3 to 4 times within the week.

· Second, and perhaps more important, increasing the intensity of your workouts is the ultimate secret to weight loss via running. In essence, the question "how much should I jog to lose weight" is only half of the story. The other half of it is "how fast should I run to lose weight?" Running faster burns more calories within a relatively shorter period and is actually more effective at boosting metabolism so you also burn more calories after running, much more so than if you were running at a moderate pace.

Combing these two concepts, the ideal solution therefore is to run 3 to 4 times a week with at least 1 of those workouts done at a high intensity. In the fitness world, these workouts are known as high intensity interval training or HIIT. When you perform a HIIT workout, you alternating running sprints with slow jogs so your body burns more calories during the high intensity phase and recovers just enough to prevent immediate fatigue during the low intensity phase.

So there goes the answer to the question "how much should I jog to lose weight?" The obvious answer is to run as much as possible, but 3 to 4 times a week is a great starting point. Then, by adding high intensity interval training, you will boost your metabolism and calorie expenditure further so in the end you will be able to lose more weight.

Our website is probably the best place to go for any information on jogging. We have almost 200 well-done articles on the subject, including many on jogging for weight loss. Be sure and browse through them. Here is one you may want to look at.

dimanche 19 mai 2013

3 Healthy Carbs That Can Help You Lose Weight

The term "carbs" is a short form for "carbohydrates". There are several food items that are referred to as "carbs". Some of them contain healthy starch or sugar while others don't. To maintain healthy living, one must develop the habit of eating healthy carbohydrates on a daily basis. Given below are 3 healthy carbs that can help you lose weight with ease.

1. Brown Rice
Brown rice is among the best whole grains that contain quality nutrients. It's known for having enough fiber and other minerals that help in weight control. Regular intake of brown rice can engender weight loss. The food item can be cooked or fried. It can be prepared with nice stew. It can also be cooked with coconut. One can eat it with vegetable salads and fruits. It's always very possible to lose weight very fast when you eat brown rice with quality vegetables. You can eat it with spinach, avocado, broccoli, carrot and other veggies. You can also eat it with quality fruits like banana, pineapple and grapefruit.

2. Quinoa
Quinoa is a unique carbohydrate that helps in weight loss. It contains starch, amino acids, fiber and other minerals. It helps in regulating the level of fat in the human body. It can be cooked like rice and other edibles. It can be eaten with any good source or salad. To get faster results in weight loss, you need to eat it with healthy vegetables and fruits.

3. Oatmeal
Oatmeal is usually prepared with rolled oats. It's one of the best carbs that ensure quick weight loss. It can easily be prepared through cooking. Oats are known to be very rich in fiber and other minerals. They prevent high blood pressure. They also prevent diabetes, stroke, cancer and heart diseases. They equally help in building the body muscles. You can eat well prepared oatmeal with a good source. You can also eat it with salad and other vegetables. You can easily slim down when you keep eating oats on regular basis.
Aside from the above, there are other healthy carbohydrates that help in weight loss. You won't have quick results when you eat only such food items. You still have to eat them alongside other nutritious food products. If you're thinking of slimming down with ease, you need to be consuming healthy carbs with enough vegetables and fruits. You should also maintain a healthy eating plan in order to see better results

Lose Weight Fast and Turn Your Life Around

Even though many people believe things ought to be different, the reality is that we live in a world where one's image is so significant that it determines the success they are going to have on a personal or societal level. It is just right and proper to highlight that nowadays more and more people suffer from being overweight every year, a phenomenon which is mostly prominent in third-world countries and economically-disadvantaged areas where fast food comes less expensive. But there's more, wherein people these days live a lifestyle which doesn't require much time for exercising, or works that doesn't offer physical demand. If you are one of the many people who suffer from overweight, then for sure you are aiming to reduce pounds of it. But how are you going to do that? Continue reading and find out some tips and methods that could help you attain your goal in losing weight.

First of all, it must be asserted that your excess weight is not a disease but rather a symptom to a more severe disease. This only means that certain prevention methods have to be done so as to avoid complication of such. To simplify it further, change in your lifestyle is the key factor to do weight loss. These changes usually evolve around routines, exercises and proper nutrition. Your extra weight problem will surely start to fade away smoothly
  • Exercising No Time on the Clock
Let's start with the exercising part. Obviously, it would be nice if you could find the time to subscribe yourself to a gym or some type of fitness course. This requires time and ample energy. In cases that you don't have the time and required energy, the answer lies in workout systems specially designed to be used at home by those who don't have much time to exercise.
These kinds of workout systems have been put together by fitness experts. They know what they are supposed to do better than just anybody out there. By using these systems, you can complete short and intense workouts in just about ten to fifteen minutes in the convenience of your own home. Also, as a reminder, there are certain ways of being more active within your day-to-day activities, just like parking the car as far as possible, utilizing the stairs instead of the escalator, so on and so forth.
  • Learning How to Eat Right
In any event, the next part of the equation for how to lose weight consists of changing up your nutrition. Even though the human body can indeed do splendid things, it cannot function properly if it isn't supplied with the required nutrition. You can look up various tips online on the way to modify your diet to provide your body with what it needs, or you can spend a few cash on one of the hundreds of nutrition guides that are available out there. Whatever way you choose to inform yourself on what to eat, be sure to verify the source without neglecting to ensure that the author is actually someone who knows at least a thing or two about nutrition.
Generally speaking, while the answer for how to lose weight truly does lead to a hard journey, for many people more than others, it's very important that you walk on through it, because right after it not only are you going to be a much healthier person, but you'll feel more positive, without forgetting how much more attractive and eye-catching your body will become.

samedi 18 mai 2013

Top 6 Crazy Weight Loss Myths

Want to know the truth about weight loss and hear the ridiculous lies you've been told? Read on...
1) Myth: "You need a fast metabolism to lose weight"
The Truth: As people gain weight, their resting metabolic rate speeds up - therefore disproving this myth. This means that when you are bigger you need to eat more to sustain your weight. This means that your metabolism is sped up but won't mean that you're burning fat fast at all.
2) Myth: "Low fat products are great for losing weight"
The Truth: Foods you find in 'healthy ranges' in supermarkets or products marked with 'low fat' or 'fat free' labels don't mean that they are free from calories - in fact they are more likely to contain more calories because of the amount of extra flavourings and sugar added to them. If you really want something that is genuinely low fat, look at the label and make sure it has 3 grams or less fat per 100 grams.
3) Myth: "Being fat is genetic"
The Truth: Obesity is very rarely a genetic condition. You are more likely to inherit the bad lifestyle habits from your parents and guardians rather than actually being born with a gene that makes you fat. Being big isn't the only problem that you may face if you are overweight but high blood pressure and diabetes may also be a side effect of excess weight.

4) Myth: "Diets never work"
The Truth: Starving yourself doesn't work, and neither do fad diets which you will give up on after a few weeks. However, if you think about dieting, it is really just making healthy food and exercise choices. This type of diet works well because you are staying active and getting a balanced diet without overindulging and having more calories than your body can process.

5) Myth: "Frozen vegetables aren't as nutritious as fresh vegetables"
The Truth: 5 portions of fruit and veg a day is what you should aim for - regardless of whether it is frozen or fresh. Fresh fruit often tastes nicer, and raw veg is nice in salads. Frozen veggies have been proven to keep the nutrients locked in for longer - even during transit. However, boiling them can often results in many nutrients being lost - try steaming your vegetables instead!
6) Myth: "Pasta and bread make you fat"

The Truth: Although bread and pasta are high in carbohydrates, it is only over eating these types of foods which can make us gain weight. Because of this, many people avoid high carb foods when on a diet - you can however just limit your intake instead. Also, rather than having white bread or pasta, switch to whole grains. You will also find that the foods you eat with these products can also be culprits when it comes to weight gain - don't blame the pasta and bread - it could well be the creamy pasta sauce that boosted your calories or the sugary jam on your toast. Try low fat spreads and tomato pasta sauce instead!

Some Helpful Weight Loss Tips

If you are among those suffering from obesity and overweight, you need to take some serious actions to shed extra kilos. Because, being obese or overweight, you are inviting a number of diseases, including Type 2 Diabetes, Sleep Apnea, High Blood Pressure and Chest Pain. Over and above, obesity degrades your quality of life and gives birth to depression. Therefore, it is vital for you to lose weight and live a healthy life.
Losing weight looks easy, but it can turn out to be a difficult task as you have to refrain from your favorite food and include physical activities in your routine. Here are some useful medical weight loss tips:

• Avoid private or public transport for short distances: You do not need a car or bike to go to the closely located market, theater, eating joint, etc. Try going on foot; it will help you burn some calories and keep your body fit.

• Say no to snacks: Though you love snacks, you have to avoid their intake to make your weight loss goal achievable. French fries and all other deep fried items add to your body fat; therefore, it is better to stay away from them.

• Exercises: Exercise plays an important role in reducing weight and makes your body slim. You can also consider swimming, aerobics and crunches.

• Household chores: It is good to have a servant who washes clothes, do dishes and keeps your home neat and clean. But, it will be better if you do most of your household chores yourself as it can help you lose some kilos.

• Don't skip meals: It is a myth that low intake of food or skipping meals can burn calories. Since our body needs calories to burn calories, it is very important to eat right amount of healthy food after regular intervals of time.

• Drink sufficient amount of water: Water helps kidneys function properly, which helps in shedding calories.

• Start playing outdoor sports: Since outdoor sports are all about running and sweating, participating in one is a good way to lose weight naturally