mardi 18 octobre 2016

New book for my follwers ( The Complete Running and Marathon Book)

 The Complete Running and Marathon Book

For anybody like running — from beginners to those looking to booster their techniques or preparing for their first marathon — The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.
Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology

why should run ?
you might well ask yourself this all too often, runners start with plenty of enthusaism
        and run ,with maximum offort , pushing themselves through unecessary   pain barriers             and consequently  doing more harm than good




mardi 4 octobre 2016

The Complete Metabolic Cooking

Be As Happy As a Kid In A
Candy Store By Learning
The Secrets To Preparing Fast, 
Simple To Make And Healthy
Fat Burning Recipes To Make 
Every Meal A Taste Sensation