The Complete Running and Marathon Book
For anybody like running — from beginners to those looking to booster their techniques or preparing for their first marathon — The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.
Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology
why should run ?
you might well ask yourself this all too often, runners start with plenty of enthusaism
and run ,with maximum offort , pushing themselves through unecessary pain barriers and consequently doing more harm than good
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