Eating and exercise: 5 tips to maximize your workouts

Knowing when and what to eat can make a difference in how you feel Dont Anhanger units. Here are five tips on diet and exercise to guide you.By Mayo Clinic staff
Diet and exercise go hand in hand. When and what you eat can wichtig of Kommentar you feel when you exercise, either a training session or competition Grab occasional sport.
Here are five tips for eating and exercise to help maximize your exercise and athletic performance. Just keep in mind that the duration and intensity of your activity will determine how often and what you eat and drink. Running a marathon requires more energy in the way of food to walk two Meilen - but whatever the exercise, you get to pay for their meals and Aufmerksamkeit Sortierungen.1. Eating a healthy breakfast
If you exercise in the morning, getting up in time for breakfast - it's a Signifikant two hours before your workout. Most of the energy we receive from dinner the night Vorheriges morning runs and level of blood sugar may be low. If you do not eat, you may feel faint or dizzy when you exercise. If you plan to exercise within an hour after breakfast, eat a breakfast or a drink Light wählte gießen increase your blood sugar as a sports drink. Insist Kohlenhydrate maximum energy.
Optionen good for breakfast are:

    Körner or bread
    Low-fat milk
    Juice
    Bananas
If you are not a fan of eating in the morning before work, try a sports drink or Sortierung taken over bedtime. the night before. And do not forget, if you normally have coffee in the morning, a cup or two before your workout is probably OK. Just do not try the food or drink for the first two before a workout or Rísquez upset stomach.Two. Size matters
Be careful not to exaggerate when it comes to how much you eat before you exercise. The general rule:

    Food plentiful. Eat these at least three to four hours before exercise.
    Small meals. Eat these two to three hours before exercise.
    Small Sortierungen. Eat these an hour before exercising.
Eating too much before you exercise can léthargie Leave a sensation, or worse, a case of diarrhea or stomach cramps. Eating too little may not give you the energy you need to feel confident in your training mix.Three. Snack and
Most people can Krippe Anhänger snacks before and exercise. The key is in how you feel. Do what works best for you. Eaten the Sortierungen before exercise is not likely to give you more energy, but it can help keep blood sugar and prevent distracting hunger pangs. Good Optionen of Sortierung include:

    Bars and energy drinks
    Bananas and other fresh fruit
    Yogurt
    Nektare fruit
    Körner muffins or cookies with whole peanut butter
    Muesli bars
A wichtig Sortierung health is especially if you workout a few hours after a meal.

Lynn's Weigh: Pulling Back The Sheets: Intimacy and Body Image

Lynn's Weigh: Pulling Back The Sheets: Intimacy and Body Image: It’s not easy to talk about, this most intimate of subjects, but I know sex and body image is something many of us deal with on some level,...

WEIGHT LOSS BEGINNING WITH WHAT YOU DRINK

First and foremost, people don't realize that what they drink is the first step in losing that first 10 pounds. In fact, most people don't know that when they feel hungry, they may actually be dehydrated and they are really thirsty, not hungry. Water is remarkable as well. Over 66% of your body weight is nothing but water. This is also why water plays an important role in weight control.

So TIP #1 is:
Drink plenty of water. It is recommended that you drink 8 glasses per day, but that may take you some time to work up to. Your body needs a whole lot of water. Water doesn't just flush all the toxins out of your body, but it makes you feel better and healthier. When you drink a lot of water you just begin to feel fit and this is the motivation you need to lose weight.
The best thing about water is you can drink as much as you want because it has no calories at all. When you're drinking a lot of water, you eat less as well because you won't feel as though you are starving to death. Remember, if you feel hungry, try drinking a glass of water first and you'll realize you were probably just dehydrated and not hungry at all.
The whole 8 glasses a day rule is really something you should strive for. The best way to do this and to measure your water intake is to buy a jug from the drug
store or grocery store that is designed to hold exactly 8 glasses of water. These are great weight loss tools because you can fill them up, freeze them and as it melts throughout the day you have fresh and cold water. Or, if you don't mind your water room temperature you can drink it that way as well. All that matters is that you're getting in the water your body needs.

TIP #2: Start off your day with a fresh, clean glass of water. As soon as you get up in the morning, drink one down. This will help your body to get going because it won't be fighting through dehydration. Also, after you drink a glass of water you won't need to eat such a large breakfast. A glass of water wakes up all the digestive juices in your body and gets it well lubricated. You can always have your morning coffee or tea, but be sure to have a glass of water afterwards. Caffeine dehydrates you and you want to ward off dehydration.

TIP #3: Drink a glass of water before you sit down to eat. Water will naturally make you feel fuller so you don't have to eat as much food.

TIP #4: Have a glass of water while you eat as well. Take a drink after each bite and you will feel full more quickly so you can leave the table feeling satisfied without feeling bloated. Drinking water while you eat will also help your food to settle more quickly, which also helps you to feel full faster.

TIP #5: Do your best to stay away from soda. All sodas are sweetened with lots of sugar. The more you can cut out of your diet the better. Also, diet soda is still soda. It may not have as much sugar, but it has other chemicals and components that are not good for your body either. If you drink a soda,
counteract it with a glass of water. Remember, caffeine dehydrates you as well. Decaffeinated sodas still have caffeine in small amounts as well and just as much sugar, so they are not much healthier either.

TIP #6: Fruit juice isn't as healthy as most people think either. Juice actually has a lot of sugar in it as well. If you are craving a glass of juice, drink fresh fruit juice instead of juice that has artificial flavors and coloring. It is even better if you can make your own fruit juice. Just be sure not to add too much sugar which adds to the calories. Instead of drink fruit juice, eat more fruit. Fruit provides your body with much needed fiber as well as vitamins.

TIP #7: Go easy on the tea and coffee. They are pretty much harmless if you don't add a lot of cream and sugar to them. It is the cream and sugar that becomes fattening. Think of it this way, when you have a cup of coffee or tea with cream and two cubes of sugar, you are essentially eating a piece of chocolate cake every time. Now think of how many pieces of cake you are eating when you have a Venti Starbucks Latte – yikes.

TIP #8: If you must have your tea and coffee, try to drink it black. Black tea or coffee actually has health benefits to it as long as you counteract the caffeine in your body with a nice big glass of water. Caffeine is also not good for you because it affects functions in your body, like your metabolism.
Another type of tea that you can drink freely is green tea. Green tea has been used as a medicine in China for over 4,000 years. It aids the digestive system and can help ease an overly full stomach and it has been linked to a reduction in cancer risk.

TIP #9: If you can say no to alcohol, then that is best. Alcohol beverages are not exactly good for you, although a glass of red wine does have heart benefits, most are just fattening. Beer is especially fattening. Cocktails are fattening depending on what they are made of. For instance, whiskey and Coke. The whiskey may not be fattening, but the Coke definitely is. Plus, after a few drinks most people get the munchies and when you're feeling a little inebriated and hungry you won't be able to make rational decisions regarding your diet and it's usually late at night, just before you pass out from a night of drinking, that you overeat. The overall combination is just not a good one.

TIP #10: If you must have alcohol, try dry wine. Dry wine is better than your sweet wines, because sweet wines have more sugar! Dry wines have sugar, but most of it has been fermented away into alcohol and from a weight gaining perspective, dry is better.

TIP #11: Another word on coffee, that is not necessarily bad, but more interesting than anything. Some people have reported that when they drank black coffee before exercising, they lost more weight. There's no scientific proof to back this, but nutritionists believe it may be caused by the body being forced to depend on fat for fuel. Hey, it's worth trying if you can stand black coffee. Just remember to drink plenty of water during your exercise!

TIP #12: Avoid drinking excessive amounts of coffee, as it desensitizes your body to the natural fat burning effects that caffeine has. One or two cups (if the day's really slow to get started) max.

EATING WELL AND LOSING THE POUNDS

Okay, when most people think about losing weight and eating, they think about dieting. Well, unfortunately, all of the fad diets out there tend to cause people to gain weight. Why? Because they starve them to death and the person eventually breaks down and eats everything in sight because they are so darn hungry. They also deprive them of the foods that they love. This is not a way to lose weight, nor is it a way to live. You only cause yourself stress, which actually causes you to gain weight! So, in eating right there a few tips that you can follow each and every day and they're not going to deprive you of the foods that you love, but treat those foods as luxury items so you enjoy them that much more.

TIP #13: Eat fresh fruit and vegetables that have high water content. These are foods like tomatoes, watermelons, cantaloupe, kiwi, grapes – you get the idea. All of those fresh and flavorful juicy fruits and veggies are good for you. These items contain about 90 to 95% water, so you can eat a lot of these and they will fill you up without adding on the pounds.

TIP #14: Eat fresh fruit instead of processed fruit. Anything that is processed as more sugar. Processed and canned fruits also do not have as much fiber as fresh fruits.

TIP #15: Increase your fiber intake as much as you can. This usually means eating more fruits and veggies.

TIP #16: Veggies are your friends when it comes to shedding pounds. There are tons of options here and you may even want to try some you haven't had in the past. The leafy green varieties are the best and you always want to work in a salad when you can. Salads are packed with nutrients as long as you don't pour too much dressing on and load them with too much cheese. The leafy greens also have a lot of natural water.

TIP #17: Be intelligent about what you eat. Don't eat just to eat. Animals eat on instinct; people eat when they know their body really needs it. Don't be an impulse eater.

TIP #18: Watch everything you consume from the food itself to what you top it with. Garnishments and condiments can sabotage a healthy meal because they are typically high in fat.

TIP #19: Get a handle on the sweet tooth. This doesn't mean you can't have your sweets; just don't eat them as a meal. Always remember that these sweets end up adding to an area that you don't want them to add to. Don't deprive yourself either though, because then you'll eat twice as many as you should.

TIP #20: Set meal times and stick to them. Try to have your meals at specific times and eat them at that time. An eating pattern will help you to control what you eat and when you eat it. Also, it really is better to have 5 small meals a day rather than just one or two huge meals. Just eating once a day makes your body feel as though it is starving, which packs on fat instead of using it as fuel. Also, don't wait until your starving to eat. This only makes you overeat until you're stuffed.hungry. If you feel you must eat it out of being polite, just nibble, don't have a meal.

TIP #21: Eat only when you are hungry. Be sure to drink a glass of water first to determine if you really are hungry or if you are really thirsty. Many people have the tendency to eat when they see food. It doesn't mean they are hungry; they just want to eat it. Don't eat anything you're offered unless you really are

TIP #22: Try not to snack between meals, but if you must have a snack make sure it is a healthy one. If you travel a lot try to find healthy snacks and not junk food.

TIP #23: Veggies make great snacks. They can get you through the hunger pangs if you are having them. Carrots are great because they satisfy hunger and they are packed with nutrients.

TIP #24: Counting calories is a good idea for those must have food items. If it is a packaged food item, then it will have the calories on the packaging. Be sure to pay attention to serving sizes in terms of calories as well. An Otis Spunkmeyer muffin is intended to be two servings, so you have to double the calories listed. This is where food producers get tricky and you can't fall in their trap.

TIP #25: Work off the extra calories by the end of the week. If you feel you have splurged too much this week, be sure to get to the gym or go walking a little longer to work off those extra calories you have consumed

TIP #26: Stay away from all things fried. If it is breaded, it is better that it is baked. Fried foods are immersed in fat and oil. Even after the excess has oil has been drained away, there is still oil absorbed into the food item itself.

TIP #27: Don't skip meals. You should have, at the very least, three meals a day, but preferably five small meals. This will keep you from getting hungry during the day and overeating out of starvation.

TIP #28: Just like fruits, fresh vegetables are better than those that are canned. It is even better if you can eat your veggies raw. When you cook them, you cook away the nutrients. If you must cook them, try to boil them to the point that there is still some crispness to them. Also, don't soak them in butter. If you can buy organic and pesticide free veggies, that is even better.

TIP #29: Don't eat more than one egg per day. It is best if you can reduce your egg intake to three a week.

TIP #30: Chocolates should be treated as luxury items. Buy the good stuff and only eat them every once in awhile. If you really savor each morsel, you'll experience that much more joy in eating them and they will taste even better.

TIP #31: Eat foods from all of the food groups each day. This is a great way to ensure you are getting all the nutrients your body needs and it helps to ward off any diet deficiencies. Also, don't eat the same foods all the time. Experiment so that you don't get bored with same old diet.

TIP #32: Try to eat breakfast within an hour of waking up. This is the best way to give your body the jump start it needs. Don't wait until you are really hungry.Breakfast is important, but you don't need to stuff yourself. The idea is that you're breaking the fast from not easting all night.

TIP #33: Your diet should include all aspects of the food groups including carbohydrates. In fact, your diet needs to be about 50-55% carbs. Carbs are a great source of energy. Those diets that prohibit carbohydrates are actually harming you and only making you crave them that much more. Your diet should cause you to be deficient in anything.

TIP #34: Proteins should make up only 25-30% of your diet. Far too much emphasis is put on meat as the main part of your meal. In actuality, it should be considered more of a side dish rather than the main course.

TIP #35: Fats should make up 15-20% of your meal. This is really all the fat your body needs. A lot of this is going to be in your diet in the form of cream, sugar and the like.

TIP #36: Eat more white meat than red meat. White meat includes chicken, fish and some other fowl. Red meat includes beef and pork.

Healthy Weight Loss

A lot of people nowadays are becoming desperate to lose weight. They're starting to go to unhealthy lengths in order to look slim, because they believe that it is attractive. However, weight loss and unhealthy way can certainly be very harmful to your body, and you may not turn out even if you're attractive skeleton. Maybe you hear the commercials and ads everywhere trying to sell you the latest diet or the latest weight loss process, and must ignore these red flags. Instead, you should take a healthy and natural path towards weight loss, one step at a time.
Things to watch out for
As mentioned above, the new procedures are being put weight loss in the audience very much. However, there are not a lot of people really know about the health risks of these procedures. Liposuction, a procedure where doctors literally use exotic like a vacuum to suck the fat out of your body (usually from the stomach area), and can be fatal. This seems also very gruesome, and I suppose after reading more in-depth description of it, you will agree with me. Another weight loss procedure is the Lap-Band procedure. This is where the doctors put the band around your stomach, so you feel fuller sooner and eat less, which ultimately leads to weight loss. This is like practically starve yourself, because you were not in fact complete and you do not actually get all the nutrients your body requires to work. The band also killed a few people, since it has been broken before. Imagine having abnormal wrap band around your stomach! It makes me tougher, and I do not know how other people can withstand think about it, not to mention the actual procedure. Also, if you eat too much with the lap band, you could end up opens, which is unhealthy as well.
Starving yourself on a diet is another weight loss strategy to watch out for. Hunger is a very serious health condition if you let it go too far. You're losing all the nutrients that the body needs in order to function, and eventually your body will shut down due to lack of energy. Your body will not be targeted first fat, but instead will consume your muscles. You will lose all of your muscle mass before you lose any fat, and no muscle almost makes life very difficult to manage. Starve yourself and deprive the body of the proper nutrients is never the way to go.
And steps you can take
This is accomplished healthy weight loss through healthy eating and exercise. I know you have been told this over and over again, but this is the truth. This is the only way that you can lose weight in a healthy way. In addition, if you exercise, your body will be in shape, and it will look more attractive than the body of the anorexic person. And healthy eating and exercise make your body feel better, and you will have more energy throughout the day.
Healthy eating and provide your body with the nutrients it needs, and you will see the difference after about a week or so to change the eating habits of your own. It may be difficult to switch at first, but eventually it will feel natural to eat carrots instead of burgers. Exercise releases hormones also look good for your body, and after obtaining the motivation to leave the couch, you will not regret it! Start making your way to a healthier and fitter you to see through your eating habits and exercise often.

Using Appetite Suppressant Diet Pills For Weight Loss

The theory is simple enough: if you want to lose weight all you have to do is use up more calories than you consume. In reality, burning the 3,500 calories required to lose a single pound of body weight is far easier said than done. If you're one of those people who is struggling to find the right combination of calorie intake and exercise to achieve the results you seek, appetite suppressant diet pills may be of some help.

For most people, the worst part of being on a low-calorie diet is feeling constantly hungry. After a while it starts to take over: every TV spot, every newspaper ad, every radio jingle seems to be about food and only serves to remind you of just how hungry you are. Pretty soon you can start to feel like one of those cartoon characters who gets so ravenous that they see all their friends as various food portions.

Diet plans and ready meals aimed at dieters may taste great, but many achieve lower calorie counts simply by cutting the size of the portion. If you're used to hearty meals, along with snacks, starters and desserts, trying to survive on what looks like next to nothing can be incredibly disheartening. Little wonder so many people have trouble sticking to their diets.

Trying to achieve weight loss through increased activity can also be a losing battle. For the average person, a half-hour of light exercise like brisk walking will burn just 150 calories - the same number contained in the average chocolate bar. Cheat on your diet just once or twice a day and all your hard work can be undone in an instant!

Appetite suppressant diet pills attack the problem from a different angle by fooling the brain into thinking you have just finished a large meal. Even after a small amount of food, the pills will make you feel extremely full and you will not want to eat anything more.

Used correctly, appetite suppressant diet pills can reduce the amount of food that you eat by as much as 40 percent. This, in turn, has the effect of reducing your calorie intake by roughly the same amount, making it much easier for you to meet your weight loss goals.

The lower calorie intake also means that any exercise you undertake while on the pills will be much more effective as the calories you burn will be a far greater proportion of your overall intake than they would have been if you were to continue to eat normally.

Before starting on a course of diet pills, it is a good idea to have clear and realistic goals in mind. The pills will not perform miracles and will only work effectively if you combine their use with a switch to a healthier lifestyle with proper meal planning. If taking the pills is the only change you make to your diet, you are highly unlikely to be successful.

Although you will feel full much faster than normal, eating the wrong sorts of foods at mealtimes could mean you end up consuming just as many calories as before. In order for the pills to be successful you will require both willpower and discipline, especially when it comes to sweet treats which most people can manage to squeeze in even if they feel otherwise satisfied.

One important choice you will have to make before going down this route is to decide whether you want to opt for natural appetite suppressant diet pills or prescription ones. If you choose the latter, you will need to visit your doctor and may have to undergo a physical. Most natural appetite suppressant are, however, available over the counter and many users claim they work just as well if not better than some of the manufactured products.

Whichever type of pill you choose, it is worth carrying out your own research to see if there are any associated side effects. Some pills may be more suitable than others, particularly if your excess weight has led to other health problems such as high blood pressure, heart disease or diabetes. Bear in mind that if natural substances are not being sold as medicine, they may not have undergone stringent testing.

A course of appetite suppressant diet pills can help change your eating habits for the long term, getting you accustomed to smaller portions and not having snacks in-between meals. This means that, not only can the pills have you to lose weight, they can help ensure it does not return.

Some Small Foods Could Help You Lose Weight Fast

Are you craving to lose some weight off your body? A number of people are trying to lose some of their excess weight, even though they find it a challenge, given that they do not know what to do in order to help them drop off or shed some pounds. For this reason you will find yourself using some products that are not even useful, but are also harmful to your health. A number of sliming products are now in the market and those that target unsuspecting customers, thus in the process damaging either their health or turning not to be of little or of no help. Plus it is important to note that losing weight too quickly is not very recommended, and can be dangerous. That is why before you employ the use of fad diet or diet pills you need to have reconsidered the better options such as foods that help you lose weight fast. There exists a number of foods are not just helpful to your general health, but will also prove very essential in aiding you to shed of some 

weight off your body.

Well, not all foods are as significant in aiding a fast weight loss process, but there exist a number of incredible diets or foods that would best help to cut off your weight within a very short time period. Moreover, these foods will safeguard your health by maximizing the amount of nutrients into your body while at the same time propelling the process of losing some weight. Actually, a number of fruits, dairy products, vegetables and grains do stand out not only as nutritional superstars but are also easy on calorie count to help reduce your pounds. these foods include:

1. Blue berries
Blue berries are highly antioxidant and high in fiber content while having less calories thus highly regarded as super foods for weight loss process.

2. Spinach
Spinach is a tender and flavorful leafy vegetable that is not only rich in iron, folic acid and vitamin K. It also contains some antioxidant and vitamin C as well as photochemical lutein that are of great help to the eyes. On the other hand they are high on fiber and less on calories thus aiding in the process of a fast weight loss

3. Yogurt
Yogurt is a super food for weight loss, the geek yogurt has more proteins and less fats while it is essential as it can starve off hunger by keeping your blood sugar levels in a steady position while enabling you to lose weight while feeling healthy.

4. Mushrooms
their meaty taste and texture makes them the best substitute or meat. They are therefore very useful in helping to cut off some of the meat in your diet, they contain less calories, less fats and full in a number of nutrients. This therefore helps in a significant weight loss as they nourish your health at the same time.

5. Avocado
this is extremely versatile fruit that can be used in a number of dishes such as salads, sandwiches and even guacamole. They contain mono unsaturated fats and help to lower the cholesterol levels. They are full of a number of nutrients as well.

6. Cocoa
Cocoa in the chocolate is very essential in helping to cut off some pounds off your body. They contain some phenolic and antioxidants that a number of foods do not have, plus they are having minimal calories to add to your system. Furthermore they are useful to your cognitive, moods and help to protect your nerves from inflammation.

5 Tips To Achieve Weight Loss Using The Law of Attraction

1. Visualize Your Goal In Order to Achieve It
You can create just about anything you desire. All you have to do is give your mind an image of what you desire, via a process known as visualization. To obtain what you desire, you have to be specific regarding what that is. Therefore, start by asking yourself some basic questions:
* What is your dream weight for your height?
* How will you truly feel as soon as you slim down?
* How can sliming down improve your happiness and the lifestyle of your family?
Visualization is all about utilizing your imagination to 'fantasize' about what you want in life. When you visualize, you have to use all 5 senses - hearing, feeling, seeing, smelling and or tasting. However, bear in mind that even though visualization is an extremely powerful tool in obtaining what you want, visualization alone will not help you shed pounds. You need to take action.

2. Attract Healthier Eating Habits
You may have gained weight because of your eating habits. Focus on all the healthful, fantastic tasting foods and drinks that you can consume, rather than thinking about the foods and drinks that you should avoid. Say to your inner self that you are choosing healthier foods and drinks and that you enjoy eating the most nourishing and delicious foods.

3. Attract Healthier Workout Habits
Aside from eating correctly, you also need to workout regularly in order to shed excess body fat. A lot of people do not like working out. This might be because they find it boring or difficult. However once you begin to exercise regularly, you will find that it can improve your mood and health at the same time.

4. Build a Vision Board
A vision board can be described as a collection of images which represent your goals and vision and keep you inspired as you work to attain them. It is a space where you gather all your thoughts, utilizing short quotes, sketches and photos.
You can download pictures from the internet or cut out images from magazines. These pictures should depict the type of body you wish to have. You can also add images of what you will do as soon as you attain your ideal weight, or images of the kinds of foods which will become part of your brand new, healthier way of life. Look at these images and pictures everyday. Allow them to motivate you.

5. Live like a slim person
Whenever you want to eat a meal, think about how a thin person might eat. Would he or she hurry be going for a second serving of lunch, or would the person eat slowly and carefully? Would he or she drink sugar filled drinks, or could the person drink green tea or water through the entire lunch to fill up faster?
Weight loss using the law of attraction is certainly possible. When you visualize a thinner you, and you live like a thin individual, you will certainly slim down.

5 Important Things To Keep in Mind While on a Diet

Being on a diet is not always easy. Actually most of the diets can be very efficient if followed carefully, that`s why changing your diet plan every week is not a good solution, as it will not help you lose weight at all. There are 5 important things, which you should consider while on a diet, in order to lose weight quickly and efficiently.

1. Eat only if you are hungry

Don`t let you mind deceit you. Resist the temptation to eat something tasty, when you are not hungry. Food is energy and it is not the best emotional pleasure when you are trying to lose weight.

2. Negative Calorie Balance

Make sure you burn more calories than you consume! Make sure you have a diet and exercise plan, which will enable you with enough calories, but will also make you burn more.

3. Good food

If you are on a diet, you should know there are some foods, which are good for you, as well as some others, which are bad. The good foods are the wholegrain foods, protein-rich, low-fat and low-calorie. Stick to them and you will lose weight in no time.

4. Small portions

The size of your meal matters! It is best to eat small portions a few times a day, rather than eating 3 huge portions. The regular, small portions will boost your metabolism, which will lead to efficient weight loss.

5. Sleep

Sleep deprivation is harmful for your health and your weight-loss plan. Do you know that the lack of enough sleep is the reason why many people tend to overeat, because they need energy? So, get enough sleep!

5 Myths about Weight Loss

Myth 1: Can some people eat whatever they want and still lose weight? In order to lose weight, people need to burn more calories than they actually eat or drink. Some people may seem that they eat everything unhealthy and tasty and still lose weight. However, this is not completely true. Those people just use more energy than they consume.

Myth 2: Are fast foods are unhealthy, especially on a diet plan? Yes, fast food meals may sound appealing and delicious, but they are very fattening and bad for peoples’ health. These foods contain more unhealthy fat and many calories. In fact, fast food is a major contributor to the obesity epidemic.

Myth 3: Does sex burn calories? The answer is yes. Sex can be a great workout for everyone. About thirty minutes of sex can burn 90 calories or even more.

Myth 4: Does skipping a meal mean losing weight? Surprisingly or not, skipping meals may make people feel hungrier. They eat even more since they do not give their bodies enough energy to function properly.

Myth 5: Can people lose weight by keeping a vegetarian diet plan? In fact, by following a vegetarian eating plan, people eat less calories and fat than non-vegetarians. The vegan lifestyle offers many advantages over a meat-based diet. Moreover, this diet improves digestion, minimizes the risk of diabetes, and lowers the risk of lung and colorectal cancer.

5 Tips for Easy Diet and Weight Loss

If you want to lose weight, then you will need a suitable diet and some changes in your life style. It is not easy, but you should not give up. These are 5 ways to help you make your weight-loss program easy to follow.

1. Don`t go drastic

Don`t cut all the foods you love at once. This should happen regularly, step by step, as your body needs to adjust to the new circumstances.

2. Your body needs vitamins and minerals

If you cut all the food immediately, your body will lose the usual intake of vitamins and minerals, so try to organise your diet, so everything is balanced.

3. Cutting down the carbs is not the key

Many people consider carbohydrates are what prevents you from losing weight. However this is not exactly the case. They are important for your body (and especially brain), as they provide you with energy.

4.Look for substitutes.

Vegetarians substitute meat with soya, so it is pretty much the case with diets. You need to look for substitutes of your favourite highcalorie foods- for example yoghurt instead of sour cream – it is still tasty!

5.Exercise

Exercising could be fun don`t underestimate it. You can do it by yourself or ask friends to go to the gym with you. A nice walk into the park is also a good idea. More physical activities = More efficient weight loss.