vendredi 19 avril 2013

Is It Safe To Practice Yoga During Pregnancy?

By Sam Milner

Increasingly more women are starting to realize the benefits of yoga during pregnancy. This form of exercise will relax and strengthen your body while keeping you in shape. Prenatal yoga can be adapted to various stages of your pregnancy. It may also reduce nausea, morning sickness, heartburn and other symptoms. Here are a few reasons why you should practice yoga during pregnancy:

Relax and tone your body - This form of exercise helps you breathe deeply and relax while strengthening your pelvic muscles. Yoga during pregnancy will help you fight the urge to tighten up when feeling pain. It also increases the flexibility and endurance of muscles needed for childbirth.

Reduce anxiety and stress - This form of exercise induces a relaxing sleep and helps reduce anxiety. You will learn how to breathe and minimize the discomfort of pregnancy. Each pose targets different areas of your body. Yoga helps the body deal with stress by lowering blood pressure and slowing heart rate.

Reduce pain during childbirth - Practicing yoga is one of the safest and most effective ways to ease labor pain. Some breathing techniques and asanas focus on birth preparation. Your yoga teacher will show you how to strengthen your pelvic muscles and control pain. It is extremely important to perform yoga poses only under an expert's guidance during pregnancy.

Improve your overall health - Researchers have found that yoga improves digestion and expels toxins from the body. It also improves blood circulation and reduces water retention. Yoga during pregnancy tones and strengthens muscles, including the pelvic floor. This form of exercise reduces the need for medication and helps you bond with your baby. You will feel more self confident and learn about the positive aspects of being pregnant. By attending yoga classes, you will meet other moms who understand what you're going through. Both the mother and her baby can benefit from yoga classes.

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