Knowing when and what to eat can make a difference in how you feel Dont Anhanger units. Here are five tips on diet and exercise to guide you.By Mayo Clinic staff
Diet and exercise go hand in hand. When and what you eat can wichtig of Kommentar you feel when you exercise, either a training session or competition Grab occasional sport.
Here are five tips for eating and exercise to help maximize your exercise and athletic performance. Just keep in mind that the duration and intensity of your activity will determine how often and what you eat and drink. Running a marathon requires more energy in the way of food to walk two Meilen - but whatever the exercise, you get to pay for their meals and Aufmerksamkeit Sortierungen.1. Eating a healthy breakfast
If you exercise in the morning, getting up in time for breakfast - it's a Signifikant two hours before your workout. Most of the energy we receive from dinner the night Vorheriges morning runs and level of blood sugar may be low. If you do not eat, you may feel faint or dizzy when you exercise. If you plan to exercise within an hour after breakfast, eat a breakfast or a drink Light wählte gießen increase your blood sugar as a sports drink. Insist Kohlenhydrate maximum energy.
Optionen good for breakfast are:
Körner or bread
Low-fat milk
Juice
Bananas
If you are not a fan of eating in the morning before work, try a sports drink or Sortierung taken over bedtime. the night before. And do not forget, if you normally have coffee in the morning, a cup or two before your workout is probably OK. Just do not try the food or drink for the first two before a workout or Rísquez upset stomach.Two. Size matters
Be careful not to exaggerate when it comes to how much you eat before you exercise. The general rule:
Food plentiful. Eat these at least three to four hours before exercise.
Small meals. Eat these two to three hours before exercise.
Small Sortierungen. Eat these an hour before exercising.
Eating too much before you exercise can léthargie Leave a sensation, or worse, a case of diarrhea or stomach cramps. Eating too little may not give you the energy you need to feel confident in your training mix.Three. Snack and
Most people can Krippe Anhänger snacks before and exercise. The key is in how you feel. Do what works best for you. Eaten the Sortierungen before exercise is not likely to give you more energy, but it can help keep blood sugar and prevent distracting hunger pangs. Good Optionen of Sortierung include:
Bars and energy drinks
Bananas and other fresh fruit
Yogurt
Nektare fruit
Körner muffins or cookies with whole peanut butter
Muesli bars
A wichtig Sortierung health is especially if you workout a few hours after a meal.
Diet and exercise go hand in hand. When and what you eat can wichtig of Kommentar you feel when you exercise, either a training session or competition Grab occasional sport.
Here are five tips for eating and exercise to help maximize your exercise and athletic performance. Just keep in mind that the duration and intensity of your activity will determine how often and what you eat and drink. Running a marathon requires more energy in the way of food to walk two Meilen - but whatever the exercise, you get to pay for their meals and Aufmerksamkeit Sortierungen.1. Eating a healthy breakfast
If you exercise in the morning, getting up in time for breakfast - it's a Signifikant two hours before your workout. Most of the energy we receive from dinner the night Vorheriges morning runs and level of blood sugar may be low. If you do not eat, you may feel faint or dizzy when you exercise. If you plan to exercise within an hour after breakfast, eat a breakfast or a drink Light wählte gießen increase your blood sugar as a sports drink. Insist Kohlenhydrate maximum energy.
Optionen good for breakfast are:
Körner or bread
Low-fat milk
Juice
Bananas
If you are not a fan of eating in the morning before work, try a sports drink or Sortierung taken over bedtime. the night before. And do not forget, if you normally have coffee in the morning, a cup or two before your workout is probably OK. Just do not try the food or drink for the first two before a workout or Rísquez upset stomach.Two. Size matters
Be careful not to exaggerate when it comes to how much you eat before you exercise. The general rule:
Food plentiful. Eat these at least three to four hours before exercise.
Small meals. Eat these two to three hours before exercise.
Small Sortierungen. Eat these an hour before exercising.
Eating too much before you exercise can léthargie Leave a sensation, or worse, a case of diarrhea or stomach cramps. Eating too little may not give you the energy you need to feel confident in your training mix.Three. Snack and
Most people can Krippe Anhänger snacks before and exercise. The key is in how you feel. Do what works best for you. Eaten the Sortierungen before exercise is not likely to give you more energy, but it can help keep blood sugar and prevent distracting hunger pangs. Good Optionen of Sortierung include:
Bars and energy drinks
Bananas and other fresh fruit
Yogurt
Nektare fruit
Körner muffins or cookies with whole peanut butter
Muesli bars
A wichtig Sortierung health is especially if you workout a few hours after a meal.
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