The theory is simple enough: if you want to lose weight all you
have to do is use up more calories than you consume. In reality, burning
the 3,500 calories required to lose a single pound of body weight is
far easier said than done. If you're one of those people who is
struggling to find the right combination of calorie intake and exercise
to achieve the results you seek, appetite suppressant diet pills may be
of some help.
For most people, the worst part of being on a
low-calorie diet is feeling constantly hungry. After a while it starts
to take over: every TV spot, every newspaper ad, every radio jingle
seems to be about food and only serves to remind you of just how hungry
you are. Pretty soon you can start to feel like one of those cartoon
characters who gets so ravenous that they see all their friends as
various food portions.
Diet plans and ready meals aimed at dieters
may taste great, but many achieve lower calorie counts simply by
cutting the size of the portion. If you're used to hearty meals, along
with snacks, starters and desserts, trying to survive on what looks like
next to nothing can be incredibly disheartening. Little wonder so many
people have trouble sticking to their diets.
Trying to achieve
weight loss through increased activity can also be a losing battle. For
the average person, a half-hour of light exercise like brisk walking
will burn just 150 calories - the same number contained in the average
chocolate bar. Cheat on your diet just once or twice a day and all your
hard work can be undone in an instant!
Appetite suppressant diet
pills attack the problem from a different angle by fooling the brain
into thinking you have just finished a large meal. Even after a small
amount of food, the pills will make you feel extremely full and you will
not want to eat anything more.
Used correctly, appetite
suppressant diet pills can reduce the amount of food that you eat by as
much as 40 percent. This, in turn, has the effect of reducing your
calorie intake by roughly the same amount, making it much easier for you
to meet your weight loss goals.
The lower calorie intake also
means that any exercise you undertake while on the pills will be much
more effective as the calories you burn will be a far greater proportion
of your overall intake than they would have been if you were to
continue to eat normally.
Before starting on a course of diet
pills, it is a good idea to have clear and realistic goals in mind. The
pills will not perform miracles and will only work effectively if you
combine their use with a switch to a healthier lifestyle with proper
meal planning. If taking the pills is the only change you make to your
diet, you are highly unlikely to be successful.
Although you will
feel full much faster than normal, eating the wrong sorts of foods at
mealtimes could mean you end up consuming just as many calories as
before. In order for the pills to be successful you will require both
willpower and discipline, especially when it comes to sweet treats which
most people can manage to squeeze in even if they feel otherwise
satisfied.
One important choice you will have to make before going
down this route is to decide whether you want to opt for natural
appetite suppressant diet pills or prescription ones. If you choose the
latter, you will need to visit your doctor and may have to undergo a
physical. Most natural appetite suppressant are, however, available over
the counter and many users claim they work just as well if not better
than some of the manufactured products.
Whichever type of pill you
choose, it is worth carrying out your own research to see if there are
any associated side effects. Some pills may be more suitable than
others, particularly if your excess weight has led to other health
problems such as high blood pressure, heart disease or diabetes. Bear in
mind that if natural substances are not being sold as medicine, they
may not have undergone stringent testing.
A course of appetite
suppressant diet pills can help change your eating habits for the long
term, getting you accustomed to smaller portions and not having snacks
in-between meals. This means that, not only can the pills have you to
lose weight, they can help ensure it does not return.
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