Each day in the United States, million of
Americans say to themselves I need to lose weight. Are you one of those individuals? While many of the individuals who tell
themselves that they need to lose weight do need to lose weight, not all
do. So, the question that many ask
themselves is do I really need to lose weight?
If that is a question that you have asked yourself before, you will want
to continue reading on.
One of the many signs that you may need to lose
weight is if you are obese. Many
individuals do not realize that there is a difference between being overweight
and being obese. While different healthcare professionals have different
definitions for obese, it is often said that those who are thirty or forty
pounds overweight are obese. If you are
obese, you shouldnt only be worried about your appearance, but your health as
well. Obesity has been linked to
multiple health complications, including the early onset of death.
Another one of the many signs that you should
lose weight is if you have been told that you need to do so. Whether your physician recommended losing
weight or if someone that you know on a personal level has, it is advised that
you at least take their suggestions into consideration. Unfortunately, many
individuals are embarrassed or become upset when they are told that they need
to lose weight. What you need to remember
is that the individual mentioning your weight to you likely isnt as concerned
with your appearance as they are with your health.
Another sign that you may want to think about
losing weight is if you are finding that your clothes no longer fit you. Of course, it is normal for some individuals
to gain weight or to have their weight fluctuate, but you may want to think
about joining a weight loss program or developing your own weight loss plan if
you find that your clothes no longer fit or are difficult to get into. Unfortunately, many individuals do not just
have a small weight gain. Small weight gain often leads to more, which could
have a negative impact on your health.
It is also important to mention the cost of new clothes, which you may
not be able to afford.
If you find many simple tasks or activities,
like walking up a flight of stairs, difficult, you may want to think about
losing weight. Of course, becoming out
of breath from simple activities may not necessarily just be a weight problem,
but there is a good chance that it is. When you lose weight, even just a little
bit of it, you will likely find it easier to do many of the activities that you
love or even the tasks that you need to do, like take your kids to the park.
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