Fruits and Vegetables – Part of Your Diet

Health food is considered to be beneficial to your health. Eating healthy can protect your body from serious diseases (like cancer, heart disease and diabetes), protect and smooth your skin, and help you lose weight. Fruits are considered very healthy and tasty. They are packed with vitamins, minerals, antioxidants and many nutrients. In fact, fruits are low in calories and help the body stay fit. Yogurt is a traditional cultured milk product that is beneficial to your health in many ways. It may reduce the risk of high blood pressure and help you feel fuller longer. Vegetables, like fruits, are low in fat and contain enough amounts of vitamins and minerals. All vegetables are rich sources of magnesium, calcium, iron, potassium, vitamin A, vitamin B, vitamin C, and vitamin K. Vegetables and fruits protect your body from minor ailments like wrinkling of the skin, memory loss and hair-fall. Both fruits and vegetables also protect the human body from diseases and oxidant stress. They also contain high amounts of fibre which help to maintain a healthy gut and digestive system. The next time you go grocery shopping, buy your favorite fruits and vegetables and try to include different products. Eating a variety of foods can reduce the risk of diseases like cancers, diabetes and osteoporosis.